Personal Training

Health and fitness can often seem something of a minefield, but our personal trainers in Cardiff have the experience and expertise to create the best work-out for you. That's right; you're at the centre of everything we do. It's no good buying all the latest equipment or signing up for the newest craze if it doesn't fit into your lifestyle or help you reach your goal. But personal trainer Ben Howarth and his team excel in creating personal plans to make sure your training is a success. Our clients even enjoy themselves, too!

You might want to lose weight or get a great new body shape. Perhaps you'd like to tone up or simply improve your overall fitness. You might be preparing for a challenge event, like our client who climbed Mount Kilimanjaro last year or another who rowed across the Atlantic. That's where we hop, skip and jump in. Fit4Ever's personal trainers believe in a holistic approach, making sure all compartments of your life slot together into one healthy, sustainable lifestyle.

Why chose Fit4Ever? After all, the internet is full of personal trainers in Cardiff and across south Wales. But at Fit4Ever, we take our sport seriously. Ben studied sport science at university and developed his specialist knowledge working as a professional sport scientist with Oldham Athletic and Macclesfield Town. Ben brought his passion to south Wales when he relocated with his family two years ago and now heads up a friendly and inspiring team of personal trainers who deliver the right results for each client.

Fit4Ever specialises in:

  • Weight loss
  • Toning
  • Increased fitness
  • Injury prevention and rehabilitation
  • Diet advice
  • Exercise monitoring
  • Strength
  • Body shape
  • Body building

Fit4Ever delivers personal training sessions to individuals or groups, such as sports teams or groups of friends. We motivate you to exercise effectively, developing optimal levels of fitness, flexibility and tone. Our network of personal trainers covers Cardiff, the Vale of Glamorgan and the Valleys, with trainers happy to come to your home or the gym or work out in a local park.

You've taken the first steps to fitness by simply Googling 'personal trainers in Cardiff'. Now phone Fit4Ever to get fit. Forever.